5 GREAT TIPS TO EMPTY YOUR OVER CRWDED MIND

Have you ever asked yourself why your mind get busy at times?
When you feel like making the best out of your day but all seem futile
and blank?. I often wonder why one should end up doing less to the initial plan and scheduled
activities. I’m sure we’ve all in one way or the other be a victim or experienced
a crowded mind which sometime, as a result we found difficult to further on our
already planned engagements and activities such as reading, meditating, accurate
and clear thinking. This as well affects some people’s focus, communication, and
even sense of well being.

Naturally, the human mind seldom maintain a decorum: questions of life, ideas,
thoughts, fear of the unknown tomorrow and even plans seems to ravage our
consciousness without much order or genuine reasons.
At times, with things we wish we should have done differently; steps
we wish we never took or should’ve taken, negative response we never
expected, especially from our loved ones.

Though, no one can say absolutely or authoritatively the possible-source
of this influence when its been expressed; yet, it could be traced, discovered,
and quickly addressed. When next you feel overwhelmed, engrossed, burdened or
full headed,try these simple tricks to empty your head,
you will be amazed how well it work.

1. SET YOURSELF APART

this tricks has worked for me over time and
still working. And setting yourself apart does not necessarily mean
loneliness. You could just locate a quiet or silent place to shake off
those feelings. Like a silent minutes to reminisce in a quiet and cool
place could do wonders in emptying the mind.

2. GET SOME MEANINGFUL REST

Although, experiencing a crowded mind could as well be responsible for
sleeplessness, if care is not taking, one might find itself in a never
sleep position taking care of ones mind by getting enough sleep might
be very helpful.

3.TAKE A REFRESHING SHOWER

Another way in which on might be able to empty his crowded mind is to
spend some quality time under the shower, as we all know that a shower
always cool down the body. showering-up and staying in a cool atmosphere
can also go a long way.

4. CULTIVATE A WRITING HABIT

Expressing your thoughts in writing is another creative and reliable
means to birth your feeling, according to wikihow, it advices to start off
writing in free-form: write on how you are feeling, and what you want
to do about it. Write your burden on a piece of paper, crumble it up
and throw it away. Researchers found that people who threw away their
written concerns were less likely to be worried by them.

5.REUNITE WITH NATURE

Its not a small wonder what a sight of birds, it’s songs or a breath of fresh hair can

do to the human mind. These lil tiny details are what are meant to set us through the

right track whenever we going astray. The human mind is a very complex phenomenon

that could be maintained on a fragile stance through the worries we encounter in our everyday

life. Reuniting with nature when we have a blocked mind is one thing that can help us clear it. A walk in a lil garden or the sites and feel of flowers could do the trick