SEVEN HEALTH BENEFITS OF GINGER

SEVEN HEALTH BENEFITS OF GINGER

SEVEN HEALTH BENEFITS OF GINGER
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There is a old adage that says “what you don’t know cannot kill you”. But right now, it seems the assertion is really old age and doesn’t apply to all sphere of life especially health issues. You see, ignorance kills faster than death itself. what you don’t know will end up killing you if you have no idea you are dieing on the inside. The ignorant are ignorance of their ignorance, according to Martin Luther King jnr, nothing in the world is more dangerous than sincere ignorance and conscientious stupidity.

Many unnecessary deaths are caused by ignorance of the existence of the ailment in the body which resulted into killing a lot of people in the world today. Some people suffer severe pain and wait for a miracle because for one reason or the other they cannot go to the clinic for treatment, whereas God given herbs are all around us waiting for our ability to harness them in their natural habitat and turn them to home-made medication that save lifes, over bearing health bills and unnecessary death caused by it complications.

Ginger is one of these herbs. Its health benefit is admirable. Ginger is a member of the Zingiberaceae family alongside others like turmeric and cardamom. You will not believe that consumption of ginger could reduce a person’s chances of getting obese, diabetes or even heart related diseases. Ginger contains a lot of bioactive components which are wonderful for your brain and your body

1. Ginger can cure inflammations, soreness and muscle pains: Ginger acts on your vanilliod receptors which is at the end of your sensory organs which causes pain. Ginger also contains analgesic, antioxidants and anti-emetic elements which help to cure inflammations, soreness or muscle pains after exercise.

2. Ginger eases painful Menstrual Period, caused by Menstrual cramps due to the increased production of the prostaglandins which affects the uterus and therefore results in menstrual pain. What ginger does is that it gives your body gingerols which absorbs these hormone and provides relief from menstrual pain. Using ginger before and during the period will go a long way in the search for relief. Simply add pounded ginger into a cup of warm water, add sugar if you like then drink it (Thank me later). To get a perfect result, boil a few slices of ginger in some water and keep sipping it throughout the day

3. Ginger reduces sugar level: In a 2015 study of 41 participants who were suffering from type 2 diabetes (na this one common pass for this world) two grams of ginger was administered to them per day, result showed that their sugar level was lowered by 12%, their HbA1c (long term blood sugar) was improved such that within the space of 12 weeks, their HbA1c had reduced by 10%. In short, ginger is very good to avert diabetes and reduce sugar level

4. Ginger eliminates indigestions, it contains phenolic compounds which help in digestion. A person suffering from indigestion can take ginger which will in turn stimulate the saliva and bile production, supress gastric contraction. (all mean say your belle go free well well)

5. Reduction of the Cholesterol level, Ginger can also help in reducing your cholesterol level. Bad cholesterol known as LDL cholesterol is responsible for heart disease so if you are the types that like taking foods that contain a high level of cholesterol, the good news is that Ginger is here to the rescue.

6. Prevention of Cancer, Ginger contains a high level of 6-gingerol which can help to prevent cancer. Ginger can help to prevent a number of cancers such as Pancreatic Cancer, breast cancer, ovarian cancer and colon cancer. The anti-cancer elements of Ginger could be your escape route.

7. Ginger can prevent Heart Disease, Stroke and Alzheimer: Two of the top 20 biggest killers can be caged with the use of Ginger. Ginger is best when used with garlic and onions. Ginger just like onion and garlic contain anti-blood clothing, antioxidants and bioactive elements which can prevent heart disease, stroke or Alzheimer disease.